Can I Eat Cookies With Braces? Expert Advice

by Shrabani Bhattacharyya
Can I Eat Cookies With Braces

Cookies are a famous sweet snack across the world. People of every age love to eat cookies. But can you eat cookies with braces? 

You may have heard that it’s better to avoid cookies if you wear braces. But don’t worry; luckily, you too can eat cookies with braces, but you must keep some things in mind. 

You can eat cookies with braces if you’ve been wearing them for an extended period, like some weeks. Besides, cookies with a soft texture and no hard toppings like nuts are perfect for eating for people who wear braces. 

There is more to know before trying cookies while wearing braces. With the tips I shared in this article, you can enjoy cookies whenever you like. So, without further ado, let’s learn further. 

Can You Eat Cookies With Braces?

Yes, you can eat cookies with braces. However, there are certain things that you need to keep in mind. Since the texture of mist cookies is hard, it becomes easy for its particles to get stuck in the brackets.

Also, chewy cookies can harm your braces as they tend to attach to brackets and wires. Hence, avoid hard cookies like chocolate chip cookies, and oatmeal cookies, and chewy ones like caramel or peanut butter cookies. 

How to Eat Cookies With Braces on?

Can I Eat Cookies With Braces

Although I told you before that avoiding hard cookies is better for your teeth and braces. But what if you currently have a lot of hard cookies in your cookie jar? Is there a way to make them soft enough?

Yes, there are. There are actually two ways through which you can make cookies easily chewable. The first option is to microwave the cookies for 10 seconds at least.

This way, the cookies will not only become softer but will also taste freshly baked. The second option is to eat cookies after dumping them into hot milk, coffee, or tea. 

Will Eating Cookies Damage Your Braces?

Yes, there’s always a chance for cookies to damage your braces and teeth, especially if they are sticky foods. If you eat hard-textured cookies, chances are your braces can get broken. Furthermore, chewy cookies, like chocolate chip cookies, are also harmful to teeth and brackets as they can cause the wires to loosen and stick particles inside the braces.

If those stuck particles are not removed for hours, there’s a high chance of getting a tooth cavity. You will also feel irritation or discomfort.

When Should You Start Eating Cookies After Getting Braces?

Eating Cookies After Getting Braces

According to dentists, someone who recently got braces must not start eating whatever they like. For the first and even sometimes the second week (depending on each individual), it’s advised to eat soft foods that don’t require biting but chewing—for example, pasta, spaghetti, and rice.

The orthodontic experts tell us to avoid solid foods like cookies, biscuits, and other snacks. After some months, you can have any cookies you like. However, it’s still wise to consume soft cookies to ensure no harm to your braces or teeth in the future. 

Best Cookies to Eat With Braces

Well, there’s actually nothing like “best cookies to eat with braces.” You can have any flavored cookie you like, but you must ensure that its texture is soft.

For example, you can have oatmeal cookies if it’s not hard and the oats are mixed well. You can also try the classic sugar cookies, shortbread cookies, or Zucchini cookies, which are usually soft textured. 

How to Clean Your Braces After Having Cookies?

Can you Eat Cookies With Braces

Eating cookies regularly while wearing braces can damage both your teeth and brackets. Hence, it’s a must for you to clean your teeth properly after eating cookies. This way, you can stop plaque development. 

Most braces users who don’t clean their braces and teeth well suffer tooth irritation and discomfort. Some develop a thin film on their teeth that makes them look bad and smell bad. If you don’t want to face such situations, here’s how to clean your braces daily after eating cookies. 

  1. Brush your teeth each time you eat cookies.
  2. Brush for at least two minutes.
  3. Brush thoroughly through the braces.
  4. Use a little of your toothpaste. 
  5. Use a softer toothbrush.
  6. Clean your teeth using a floss threader.
  7. Gargle well with water first and then gurgle again with a mouthwash.
  8. Use mouth freshener 

This way, you will have no chance to damage your teeth or braces no matter how often you eat cookies, and there will also be no bad smell. 

Tips on How to Enjoy Eating Cookies With Braces

How to Enjoy Eating Cookies With Braces

If you love the hard textured cookies and are wondering if there are ways you can have them wearing braces, here’s the good news: Yes, you can. Just follow any of the tips from below and enjoy your cookies. 

  1. Take small bites: When you don’t take big bites, the chance of damaging your braces becomes zero. Big chunks can cause much pressure on your brackets, breaking them or loosening the wires.
  2. Cut the cookies into small pieces: If you feel bored taking small bites of cookies, you can also have them in small amounts by cutting them and giving them tiny shapes. 
  3. Brushing teeth immediately: Having hard cookies means there are some particles stuck in your brackets. You don’t want those particles to stay inside the braces for long. So, brush immediately so there is nothing left to create pressure on your tight braces. 


Can I Eat Soft Cookies With Braces?

Yes, anybody with braces on can eat soft cookies. In fact, this is the best way to have cookies to avoid any tooth problems. 

Yes, one can eat raw soft cookie dough with braces if there are no solid toppings like sprinkles or nuts. 

Can I Eat Chocolate Chip Cookies With Braces?

Generally, chocolate chip cookies are rigid. So it would be best if you avoided them. However, some chocolate chip cookies are soft and thin. Eating such cookies will not have an impact on your braces. By the way, you try my homemade Boneless Chocolate Chip Cookies.

Bottom line

The information provided has been helpful and informative in answering your questions about eating cookies after wearing your braces. If you require further clarification or have additional queries, please do not hesitate to ask. Thank you for taking the time to read through this information.

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