These days, many search for cookie recipes that don’t include eggs. Since consuming many eggs can lead a person to get heart disease, cholesterol, and gain fat, health-concerned people are looking for egg substitute for baking cookies.
Luckily, there are many such ingredients in your kitchen that you can use instead of eggs, and that includes chia seeds, ground flax, mashed banana, milk, applesauce, etc.
I know you have more questions, like will replacing eggs bring any change to the taste of cookies? Or are eggless cookies healthy? I will also answer your questions, so keep reading until the end.
7 Best Egg Substitutes for Cookies
There are over 7 substitutes for eggs, but when baking cookies, only 7 ingredients can work well to replace eggs.
1. Milk
Milk is the best healthy substitute for cookies. It does the almost same job as the egg, binding food components well and making the batter wet. It also ensures cookies keep their shape and stay solid. Moreover, compared to eggs, milk offers more protein. Where an egg can provide 6.3 grams of protein, a cup of milk provides 8.14 grams.
2. Chia Seeds
Chia seeds work amazingly as an egg substitute for their ability to become a gel-like component when mixed with water. This is one of the best egg substitutes for cookies, as it can help form a denser dough. Also, chia seeds have a high amount of protein and calories just like an egg. Hence, it can be used to bake cookies as an ideal egg substitute.
3. Ground Flax
Ground flax is also a great choice to skip using eggs to bake cookies. It’s because when mixed with water, it creates a dense form, just like an egg. This allows the cookie dough to bind well and keep its structure while ensuring the cookies won’t get fluffy. Besides, eggs increase cholesterol levels whereas ground flaxseed reduces it while also offering protein.
4. Mashed Bananas
Bananas can easily replace eggs in a cookie recipe as it’s already a thick ingredient. Not only will it give the cookies a strong shape, but will also add a sweet banana-like taste that will satisfy your tummy. Not only your stomach but bananas will also satisfy your skin and heart by providing Vitamin C, manganese, and potassium.
5. Applesauce
Add applesauce if you want your cookies to keep their exact taste without using eggs. Since applesauce comes with no particular taste, it will not mess with your cookie’s actual flavor while ensuring that they’re well-shaped, puffed, and brawny.
Compared to eggs, applesauce will make your cookies healthier as it has pectin which can improve your digestive system and give you relief from unwanted diseases like constipation, and diarrhea.
6. Thick Yogurt
Use thick yogurt instead of eggs in your cookie recipes. Stay precise with the type of yogurt that releases water. Make sure to use the thick one, as it will bind the cookie ingredients.
This can also make soft cookies if combined with a little bit of baking soda. This is also called “Greek yogurt” and most bakers love to use it for having high protein like an egg and having health benefits including building muscles, improving bone health, and lowering the chance of getting type 2 diabetes.
7. Aquafaba
The water you can get from chickpeas is called Aquafaba. It’s like a complete substitute for an egg white, as it looks white when whipped and is filled with protein. You can make many baking dishes, whether cookies or cakes. Plus Aquafaba will provide your body with vitamin B, fiber, and protein.
How to Use Egg Substitutes in Cookies?
Using egg substitutes in a cookie recipe is super simple. There’s nothing special you have to do except for making the substitution. When you’re done making it, use it only when your recipe instructs you to add eggs. See? It’s just that simple.
How Much Substitute for One Egg in Cookies?
Check this table below to know how much egg substitute you would need to replace one egg.
| Egg Substitute | Equivalent Measurement for 1 Egg |
|---|---|
| Milk | 1/4 Cup |
| Chia Seeds | 1 Tbsp Chia Seed in 3 Tbsp Water |
| Ground Flax | 1 Tbsp Ground Flax in 3 Tbsp Water |
| Mashed Bananas | 1/4 Cup |
| Applesauce | 1/4 Cup |
| Thick Yogurt | 1/4 Cup |
| Aquafaba | 3 Tbsp |
FAQs
Can the Taste Affect by Removing Eggs?
Yes, removing eggs can affect the authentic taste of a cookie. However, it depends on what ingredient you will use to replace eggs. For example, using a banana will leave a banana-like flavor even if you bake chocolate chip cookies. But using milk, applesauce, chia seeds, ground flax, thick yogurt, or Aquafaba will not affect the taste.
What is the Best Egg Substitute for Vegan Cookies?
Applesauce is considered the best egg substitute for vegan cookies as it has no taste, so there’s no way it will change the flavor of a cookie. Moreover, it does a great job of binding the ingredients and making delicate cookie dough.
What is the Best Egg Substitute for Chocolate Chip Cookies?
Mashed banana is the best egg substitute for chocolate chip cookies as its taste combines well with the chocolate flavor and keeps the cookie structure right.
Final Words
Using egg substitutes instead of eggs to bake cookies, cakes, and other desserts has become a famous way to make healthy bakeries. I only mentioned the best egg substitutes to make cookies in this article.
Some also work great for making cakes, such as ground flax and yogurt. Are there more questions you want me to answer regarding replacing eggs for other bakeries? Remember to comment them down in the comment box.
